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Vital Information for Your First Massage

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Would you like to receive a great massage? All it takes is a little knowledge to truly make the activity more enjoyable!

If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make the therapist hands slippery, which helps reduce friction and lowers the chances of getting skin burns.

Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.performing, massage

Prior to getting a massage, inform your massage therapist of all the problem areas you have. If you don’t you may end up wasting half of your massage time on areas that need a lot less work to feel good! This communication will give your therapist a plan of action for the limited time there is available.

Never get a massage if your doctor advises against it. This may seem obvious, but often, people will get a massage because they feel that it will help soothe them and make them feel better. If you have muscle tears, this could actually make them worse with constant pressure on your body.

Remember to breathe deeply when receiving a massage. You want to bring oxygen to every part of your body to enhance the healing effects of the massaging action. Breathe in and out of your nose to create a meditative type state, and make sure to breathe deep into your abdomen.

These tips and tricks have been gathered here to ensure you can love the massages in your life. Anyone who receives a massage needs this knowledge so that the massage itself can be much better. Thanks for reading this article, and come visit today to get a soothing massage!

 

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